Strength Training Sessions
Feel stronger and leaner with guided functional workouts adapted to all levels.
Mountain Hiking Adventures
Explore the stunning Canary landscapes while moving your body with purpose.
Yoga & Mobility Classes
Start your day with flow and balance in peaceful natural surroundings.
Relaxing Free Time
Sunbathe, swim, read, or simply enjoy the calm of our private villa.
Healthy Cooking Workshop
Learn how to prepare easy, tasty and nutritious meals to take home with you.
Massage Therapy
Unwind with a full-body massage to support recovery and deep relaxation.
What´s Included
Activities You'll Experience
During the 7-day retreat, you’ll enjoy a variety of unique and enriching experiences, including
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💪 Group Strength Training (3 sessions)
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🧘♀️ Morning Yoga (2 sessions)
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🧍♀️ Sunrise Stretch & Mobility (2 sessions)
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💃 Latin Rhythms Dance Class (1 session)
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🏖 HIIT Workout on the Beach (1 session)
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🥾 Mountain Hike (2 sessions)
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🍽 Healthy Cooking Workshops (2 sessions)
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💆♀️ Massage Therapy (1 session per person)
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🌞 Time to swim, sunbathe, rest or journal
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🟢 Meet Your Hosts
Luis & Sofi – A Wellness and Culinary Duo
We’re Luis and Sofi — a husband-and-wife team, both passionate entrepreneurs who believe in a life of balance: healthy habits without extremes, and joyful experiences without guilt.
Luis runs his own fitness and wellness center. Sofi owns her artisanal bakery and culinary studio, La Cocina de Sofi.
Together, we bring the best of both worlds: a passion for physical and mental health, and the deep joy of sharing good, nourishing food.
At Fit4Life Retreats, we believe wellness is not about restriction — it's about creating a life where strength, energy and pleasure coexist naturally.
Luis Marrero – Retreat Leader, Personal Trainer & Dietitian
With over 10 years of athletic background and 4+ years coaching in his own wellness center, Luis brings a science-based, motivating and human approach to health.
A certified personal trainer, sports nutritionist and natural bodybuilding specialist, Luis designs and leads the physical and educational side of the retreat — helping you move better, feel stronger, and develop habits that truly last.
Sofi – Chef & Founder of “La Cocina de Sofi”
With roots in Uruguay, Sofi studied Gastronomy at the Universidad del Trabajo, then specialized in Peruvian cuisine at Le Cordon Bleu in Lima. She continued her journey with a Michelin-star experience in ABaC (Barcelona) — under the guidance of renowned chef Jordi Cruz.
She has worked in top restaurants across Latin America and Spain, and now brings her love for fresh, joyful and culturally rich food to the retreat. Her cooking is vibrant, nourishing and made to be shared.
She also holds a Master’s in Neuropsychology and Education, and believes that food is one of the most powerful ways to connect, teach and care for others.
Together
Together, we’ve created Fit4Life Retreats to offer something real:
A space to reset, move, learn, eat well, laugh, and feel part of a small community.
We believe wellness is not a trend — it’s a lifestyle built on knowledge, connection and joy.
About Us
Contact Us
We’d Love to Hear from You!
If you have any questions about the retreat, the schedule, accommodation or how to book your spot, don’t hesitate to reach out.
We're here to help you plan your perfect wellness experience!
We usually respond within 24-48 hours.